Your Potassium Supplements And Heart Disease
Should somebody supplement Potassium? Potassium is a key component to maintaining your healthy function of muscles, heart, kidneys, nerves, and your digestive system. While certain foods naturally will provide the potassium levels most men and women need, there are select people who need much more than what can be processed through conventional meals. A potassium supplement is needed for those who are experiencing temporary or permanent depletion that rid their body of potassium, such as: vomiting, diarrhea, dehydration, diuretic use, kidney disease, and GI disease (gastrointestinal disease) and from having fluids depleted (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the twenty-four hour hour flu, bulimia, as a result of another condition), or because of having a disease, like kidney disease, etc. Potassium supplements are specifically made to to replenish, replace or prevent or thwart potassium deficiency issues.
When should supplemental potassium be taken? The routine that is best for you is dependent on the specific potassium you are currently taking, as how much you take and how often it is taken varies greatly. That said, however, potassium supplements usually are consumed two to four times per day, and usually with food. Your preferred druggist can help you if you have any question or concern in relation to your supplements.
How should somebody properly take potassium supplements? Always carefully read your prescription bottles for specific to that supplement, instructions. Both tablets and capsules should be taken in original form; avoid chewing, if possible. That will not be possible for everybody. Individuals who experience trouble swallowing capsules may have an added hurdle, that is alright. Do what you must do to safely swallow your supplements. If your supplement is in liquid, granule, effervescent tablet or powder make sure you completely mix your potassium in water, before you drink it. Drinking in cold water can aid in covering up unfriendly flavors, or adding your favorite fruit juice can help make your potassium much easier on your tongue. Whichever form your potassium supplement comes in, taking them with 8 ounces of water is what is most recommended.
A healthy pumping heart without potassium is like maneuvering your car without motor oil. Of course, it might run for a day or two just fine, but the end result can be fatal. Adding potassium to your daily diet potassium rich foods may be logical to those who are void of potassium in their diet, but it's not that easy, as you'll soon see for yourself.
Published September 24th, 2007
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